ZonePerfect - Mastering the Zone (Book)

Mastering the Zone, Dr. Sears' sequel to The Zone, provides the ultimate "how-to" instructions for easily entering and remaining in the Zone. Mastering the Zone is an invaluable reference guide filled with practical tips, including more than 150 Zone recipes which you can easily create with foods already in your kitchen. The Zone tells you why you want to get into the Zone and provides you with a basic road map; Mastering the Zone serves as your driver's manual for long-term use. Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.
Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that 'eating fat doesn't make you fat.'