AJ DiCaprio Video- Back & Biceps

Watch how to sculpt your back and biceps into tone pieces of art! Men and Women alike are in pursuit of "The Ultimate V" (a sculpted back and tapered waist!) Although diet and a focused abdominal routine play a big part, the job is not complete without paying specific attention to back development. AJ mentors you in getting a wider thicker back and sculpting dramatically defined lateral muscles. After the back routine, Aj shows how to develop the fullness and "high" peak to biceps. Follow him through workouts, watch, listen and learn never seen before exercises that dramatically maximize back and bicep development. Get fully developed biceps and achieve "The Ultimate V."

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Aj Hits the gym again but this time he works out with buddy and fellow model, Play Girl's Man of The Year Jonathan Prandi. Both preparing for their latest photo shoots you are invited to look in on the guys as Aj shares his chest and triceps technique with Jonathan for fuller more defined pecs and thicker arms. Aj has his own unique way of working every body part.

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"A man's shoulders", says Aj, "defines his strength, masculinity and self confidence, no one likes a slouch."

First featured as a full 4 page spread in the July '99 issue of gym Magazine his special mix of super sets and proper form had writer Mitch Rustad call the workout "titanically effective". His routine comes to video with a few new techniques that will develop boulder shoulders. Joining him is world-renowned physique model, and professional fitness enthusiast Roger Applewhite.

Their motivation is high, information is on, and shirts are off! Witness first hand how two of America's most successful physique models makes it all happen. Roger offers some diet and nutrition advice as a prelude to A Recipe for A Better Body, The Diet the and the sixth of Aj Videos. See The Diet video for another session with Roger and Aj.
Proud shoulders, for a broader appearance and better posture!
Put your shoulders to work.

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While the others in the series focus on upper body, this video hits hard below the waist. Legs and glutes round off a well-proportioned body. Everything you'll need to know to look good in and out of your clothes. While developing an impressive upper physique don't neglect your legs and butt. Learn alternatives to the squat, and learn how the angle of your legs and the position of your feet make a huge difference in shaping and building your hamstrings, quads and glutes. Feel just as confident in a cool pair of shorts as you would in a tank top. Legs and glutes is the icing on the cake that is a better body.

Learn: Aj's triple set leg press technique for adding bulk to your Quads and hamstrings 360 degrees around.

How to use a preacher bench for intense hamstring development, leg warm-up and maximum hamstring burn!

Toe positions, foot angles and his full range superset calve exercises!

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The "Diet":An Essential Element to A Better Body!
Your workout is half the battle. Diet is the other half. Building lean, hard muscle is a science that few people get, until now. Eating to build and maintain a hot and healthy body is basic, pure black and white when Aj and Roger sit down in talk show format and speak candidly about what they have done for years to maintain "Centerfold" condition. The cameras continued to roll for hours with an unending volley of useful diet and lifestyle maintenance tips edited down to just under 1 hour.
Be your body's best, set your goals and enjoy the glory!

Together they fire off the questions that they have been asked for years. Questions like:

What do I eat before bed'
How much carbs is too much'
What do I eat before and after my workouts'
How do I stay on a diet with a schedule'
How many times a day should I eat, and what do I eat each time'
How do I achieve vascularity'
Many other answers that are on target. Like the rest of the series you'll find

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