MuscleTech ThermoGain Review

MuscleTech Thermogain is one of the newest fat burners on the market that touts itself as a fat burner and muscle builder at the same time. Compared to most fat burners, it has some extra ingredients that help you preserve your mass and actually build more.

To start I am going to go into "fat burners in general" and then get into the differences with Thermogain.

Fat Burners Breakdown

Almost every fatburner "formula" is composed of a combination of 3 main ingredients. They are Ephedrine, Caffeine, and Aspirin. Ephedrine was banned by the FDA so their are other thermogenic compounds inserted in it's place to try and achieve the same effect. This combination of thermogenic ingredients was originally called the ECA stack (Ephedrine, Caffein, Aspirin) and for years and years was the best fat burning compound on the market.

Today's fat burning supplements are not much different at all. Most have almost the same ingredients and are based on the ECA stack with "herbal equivalents" of the original in most instances. For example, "White Willow Bark" is the herbal equivalent of Aspirin. Guarana is the herbal equivalent of Caffeine. Yerba Mate or "Mate" is another form of caffeine. Give me 10 bottles of different fat burners and you can bunch almost every one into an ephedrine, caffeine, or aspirin equivalent category.

Other ingredients in todays fat burners outside of the ECA's or ECA equivalent are typically for appetite suppression or fillers. When I buy a fat burner I compare the amounts of each that would fit in the ECA groups and then go by which one is the most cost effective. In almost every instance I have ever seen, STACKER (Stacker 2 or Stacker 3) gives you the best bang for the buck because each capsule is a serving where as with almost all the others you have to take 2 or 3 pills. You literally get about 3x as much for the money with as much or more of the ECA groups.

Now on to MuscleTech Thermogain

This product is different because of the muscle building ingredients added in addition to the standard fat burning compounts (the ECA groups). What are the additional ingredients that make it as they describe "The Only Muscle Building Fat Burner".... well it's Creatine. But, it includes the newer versions of creatine that do not require pre-loading and their is no weight gain. I personally LOVE the ne creatine's which are typically named Di-Creatine or Tri-Creatine Maleate. You may also see "Creatine Ethyl Ester" which is another similar form. They all perform about the same in my opinion and they are hands down better than the original Creatine Monohydrate.

What's it like when you take it?

I personally LOVE this stuff. If I could only take one supplement it would be NO-Explode by BSN... but if I could take two... this would be my second supplement. I think their is definitely a synergistic effect when you combine caffeine products and creatine products together. Before I realized that this stuff had the new creatine in it I had no idea why I was making such significant gains in the gym. I was getting noticeably better "pumps" when working out and my strength was going up at a point when I thought I was at a peak.

Is Thermogain worth the money?

I think if you are taking a fat burner and a creatine supplement that it's definitely worth it to replace those two with this one product which would save you money. Compared to just creating or just a fat burner, this costs a bit more but the combined effect without having to take a separate supplement for creatine or fat burning is definitely worth the extra.

Thermogain compared to other fat burners

Compared to other fat burners, Thermogain is even in terms of energy and fat burning power (if you want to call it that) but it definitely pulls ahead with the extra ingredients. If you wanted separate fat burning and creatine supplements then go with Stacker and something like NO Explode or BSN Cell Mass.

My "best pump" ever in the gym

My best pump in the gym, period, hands down was the first time I took 2 Thermogain (serving is 2 to 3) and 2 Scoops of NO-Explode. At one point I actually thought there was something wrong with me becuase it was so noticeable of a change. After my first set in every muscle group I already had a major pump. As the sets went on I just stayed at a full pump until probably 2hrs after my workout was over. I usually don't take both together on a regular basis but when I do, I can reproduce the same pump and workout. You have to try it :)

What's your Body Mass Index?

Copyright 2005 Adam Waxler

Do you know how to measure body mass index'

Do you even know what body mass index is'

For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese categories are well aware that they are carrying too many pounds.

But what about those who are only slightly overweight' Is that ten pounds over the ideal weight raising your risk of health complications' Are you just 'big-boned'' How do you decide if you really need to lose weight - and how much weight do you really need to lose'

Doctors have a number of different ways to measure the need to lose weight. Long gone are the years when they relied on an insurance company chart of 'ideal weights'. The most commonly used measure is the Body Mass Index or BMI. The BMI measures your weight relative to your height.

Body mass index is generally an accurate representation of muscle-to-fat ratio, though there are some limitations. First of all, body mass index calculation may overestimate the BMI of an athletic person, because muscle is denser and weighs more than fat. Likewise, body mass index calculation may underestimate the BMI of an older person, or others who have low muscle mass.

It is easy to find a free bmi calculator. A free bmi calculator can be found online by simply typing in "free bmi calculator" into your favorite search engine. (Or, you could simply use the free bmi calculator located here: http://www.weight-loss-power-package.com/body_mass_index.htm.) A bmi calculator simply allows you to quickly and easily check your own BMI. The table for determining risk factors associated with obesity is:

Below 18.5 - Underweight 18.5 - 24.9 - Normal 25.0 - 29.9 - Overweight 30.0 and up - Obese

If your body mass index is above 25.0, your doctor or other medical professional can advise you on the best weight loss plan for you. You should know that there are great benefits to losing even a moderate amount of weight. Some of those include:

* Lowering your risk of diabetes. According to the American Diabetes Association, a weight loss of as little as 10 pounds can decrease the chances of pre-diabetes developing into diabetes by 58%.

* Lower your risk of heart disease. The American Heart Association states that coronary problems are directly correlated to weight. By losing weight to bring your BMI to within normal ranges, you significantly lower your risk of developing heart problems.

* Reduce your risk of arthritis and pain from arthritis. A number of forms of arthritis are related to weight. Losing weight substantially decreases the strain that additional weight places you your knees, hips, back and ankles.

Are you motivated to get started' Now that you know how to calculate bmi, here are three tips on how to reduce body mass index so you can start losing weight today:

1. Get active.

If you do nothing different in your life but exercise for one half hour daily, you will lose 5-7% of your body weight per year.

2. Cut out white breads and sugars.

Substitute whole grains for refined flours and sugars, and you'll automatically reduce the number of calories that you consume daily.

3. Eat more fresh vegetables.

Fresh vegetables, especially raw, are a significant source of many of the vitamins and minerals that your body needs daily. They're high in nutrition, while low in calories. By increasing the amount of fresh vegetables that you eat and reducing the amount of processed, refined foods, you'll cut calories and carbohydrates significantly.

Get started today by going to top of this page and using the free bmi calculator!

About the Author

Adam Waxler publishes the Weight-Loss-Power-Package...a collection of six weight loss ebooks guaranteed to help you lose weight. Check out the complete package here: http://www.weight-loss-power-package.com and check out his blog for free weight loss tips here: http://www.weight-loss-machine.com/blog

What's your Body Mass Index?

Copyright 2005 Adam Waxler

Do you know how to measure body mass index'

Do you even know what body mass index is'

For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese categories are well aware that they are carrying too many pounds.

But what about those who are only slightly overweight' Is that ten pounds over the ideal weight raising your risk of health complications' Are you just 'big-boned'' How do you decide if you really need to lose weight - and how much weight do you really need to lose'

Doctors have a number of different ways to measure the need to lose weight. Long gone are the years when they relied on an insurance company chart of 'ideal weights'. The most commonly used measure is the Body Mass Index or BMI. The BMI measures your weight relative to your height.

Body mass index is generally an accurate representation of muscle-to-fat ratio, though there are some limitations. First of all, body mass index calculation may overestimate the BMI of an athletic person, because muscle is denser and weighs more than fat. Likewise, body mass index calculation may underestimate the BMI of an older person, or others who have low muscle mass.

It is easy to find a free bmi calculator. A free bmi calculator can be found online by simply typing in "free bmi calculator" into your favorite search engine. (Or, you could simply use the free bmi calculator located here: http://www.weight-loss-power-package.com/body_mass_index.htm.) A bmi calculator simply allows you to quickly and easily check your own BMI. The table for determining risk factors associated with obesity is:

Below 18.5 - Underweight 18.5 - 24.9 - Normal 25.0 - 29.9 - Overweight 30.0 and up - Obese

If your body mass index is above 25.0, your doctor or other medical professional can advise you on the best weight loss plan for you. You should know that there are great benefits to losing even a moderate amount of weight. Some of those include:

* Lowering your risk of diabetes. According to the American Diabetes Association, a weight loss of as little as 10 pounds can decrease the chances of pre-diabetes developing into diabetes by 58%.

* Lower your risk of heart disease. The American Heart Association states that coronary problems are directly correlated to weight. By losing weight to bring your BMI to within normal ranges, you significantly lower your risk of developing heart problems.

* Reduce your risk of arthritis and pain from arthritis. A number of forms of arthritis are related to weight. Losing weight substantially decreases the strain that additional weight places you your knees, hips, back and ankles.

Are you motivated to get started' Now that you know how to calculate bmi, here are three tips on how to reduce body mass index so you can start losing weight today:

1. Get active.

If you do nothing different in your life but exercise for one half hour daily, you will lose 5-7% of your body weight per year.

2. Cut out white breads and sugars.

Substitute whole grains for refined flours and sugars, and you'll automatically reduce the number of calories that you consume daily.

3. Eat more fresh vegetables.

Fresh vegetables, especially raw, are a significant source of many of the vitamins and minerals that your body needs daily. They're high in nutrition, while low in calories. By increasing the amount of fresh vegetables that you eat and reducing the amount of processed, refined foods, you'll cut calories and carbohydrates significantly.

Get started today by going to top of this page and using the free bmi calculator!

About the Author

Adam Waxler publishes the Weight-Loss-Power-Package...a collection of six weight loss ebooks guaranteed to help you lose weight. Check out the complete package here: http://www.weight-loss-power-package.com and check out his blog for free weight loss tips here: http://www.weight-loss-machine.com/blog

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